Drinking too much has long term effects.
Heavy drinking can cause disruptions in everyday life, but it also has a long-term impact and can lead to depression, cancer, and liver disease.
The Lower My Drinking app can help you work out why you drink.
It also offers practical steps that you can add into your weekly routine to help lower your drinking such as:
- regularly reviewing your drinking habits
- comparing your drinking levels every week to see how you score
- using motivational techniques to help you on your journey to healthier drinking
- setting yourself alerts to help you on your way to staying on top of your drinking levels
The app is free to download and use for anyone who lives or works in Cheshire and Merseyside (and can be accessed by inputting a postcode).
Get Healthier. Feel Better.